Time passes, but what do you get out of it? Do you still enjoy moments and the things you do or are you actually on autopilot? You keep going and by now you don't know if the things you're doing are the right things. You want it to be different. You want to regain control. Back in control of your life.

Recognizable? Not surprising, because a lot of people experience stress these days. The world is changing at lightning speed and many people are (unknowingly?) overburdened. A little stress now and then doesn't have to be a bad thing, but too much stress for too long is dangerous and can lead to illness or burnout.

Stressmanagement coaching helps you to recognize the symptoms and causes of stress and provides you with practical tools to reduce your stress level. You will feel much better and maintain better health.

If desired, we can also supplement the coaching with yoga. Surrounded by olive trees and lots of tranquility, these yoga classes ensure that you get more in touch with your body and your feelings. The yoga exercises provide a relaxed feeling, more balance and flexibility. By stretching the body, energy throughput is promoted. This will increase your energy and make you feel physically and mentally stronger.